Conceiving a baby is probably one of the most sought-after accomplishments in a woman’s life! With the busy life that women lead today, the better things in life like sex and making babies have taken a backdrop. With the fall in the quality of life, stress and health issues are on a rise. Most women are too stressed with work and other commitments. Hence, problems like low sex drive and infertility are taking a toll on relationships, health as well as mental well-being of women worldwide.
A healthy diet is very essential at every point in a women’s life. Most of the ‘women issues’ like irregular periods, infertility, low libido, etc. can be corrected to a great extent by eating the right food. Following is a list of such foods that are proven to increase sex drive and fertility in women:
1. Red Wine
Most women feel a drop in libido due to stress and anxiety! The high antioxidants in red wine stimulate production of nitric oxide in blood, thereby relaxing the arteries and increasing blood flow to the genitals. Having a glass or two of red wine helps to calm the body and mind and increases arousal.
2. Figs
Since the time of the ancient Greeks, figs have been considered as great fertility-boosters. Figs are loaded with iron that is essential for healthy eggs and ovulation. Moreover, they are packed with antioxidants, minerals and vitamins that add on to a woman’s look and desirability.
3. Berries
Berries are full of antioxidants that prevent ageing as well as damage to eggs, thus increasing the chances of conception. Strawberries naturally boost sex drive and endurance in women. Goji berries avert premature ovarian failure and regulate female hormones.
4. Seaweed
Did you ever wonder why Japanese women are so desirable? That is because they add seaweed in almost every dish they eat! Seaweed contains zinc and manganese that increase libido and sexual energy. It also contains other essential minerals and vitamins that help regulate the thyroid gland and female hormones, hence facilitating fertility, pregnancy and lactation.
5. Red Meat and Liver
Fatigue and exhaustion are real libido killers! Hence, consuming red meat provides more energy for sex. Also, red meat and liver are rich in high iron content that helps blood circulation in the genital area, thereby improving libido.
6. Leafy Vegetables
Leafy greens like spinach, broccoli, arugula, etc. contain high amounts of folic acid that promote ovulation. Essential minerals like magnesium, iron, potassium, etc. increases vaginal lubrication, and sexual arousal, leading to powerful orgasms.
7. Maca Root
For over 2000 years, Maca root has been used to treat infertility in women. Maca regulates female hormones thus alleviating menopause symptoms, increasing desire and improving mood. Rich in phytonutrients, Maca root promotes ovulation and healthy egg formation, thus boosting fertility.
8. Yams
Phytoestrogens and Dioscin (a natural progesterone) found in wild yams regulate the estrogen-progesterone hormone cycle in women, which determine menstruation. Hence, they reduce the incidence of issues like fibroids and endometriosis that are responsible for female infertility.
9. Pine Nuts
Since the times of the Aztecs, pine nuts have been used as a potent aphrodisiac! Pine nuts are rich in iron and fatty acids. Their aphrodisiac nature is attributed to high amounts of zinc that facilitate blood flow to the clitoris and increased arousal in women.
10. Green Tea
Green tea contains catechins that protect blood vessels from damage, improves blood flow to the genitals and boosts libido. They also promote weight loss, glowing skin and hair, and prevent premature ageing. Four small cups of green tea every day can ensure nights of great pleasure!
One very important tip about female libido and fertility is that having sex more often acts as the best aphrodisiac! So, ladies! Let your hair down and get ready for one wild night with these amazing foods! It's time to conquer this world!
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